An Introduction to the Art of Living

Through understanding the nature of the mind, practicing breathwork, and experiencing deep meditation, these
Art of Living introductory sessions are high-impact ways to manage your mind and boost your energy. In these sessions, you will experience a calming breathing technique and a guided meditation. Additionally, you will be introduced to the Art of Living Part 1 program, where the powerful SKY breath meditation technique is taught, which is practiced by over 400 million people around the world. Developed by Gurudev Sri Sri Ravi Shankar, Art of Living mind/body meditation techniques will introduce immediate and helpful ways to increase health and happiness no matter how busy the daily routine is.