Art of Living: Mind, Moods, and Mediation

Join this session to explore the nature of your own mind and its moods, learn a powerful breathing technique, and experience deep guided meditation! This session will share more details about the high-impact ways to manage your mind and boost your energy. Additionally, in every session, you will be introduced to the Art of Living Part 1 program, where the powerful SKY breath meditation technique is taught, which is practiced by over 400 million people around the world. Developed by Gurudev Sri Sri Ravi Shankar, Art of Living mind/body meditation techniques will introduce immediate and helpful ways to increase health and happiness no matter how busy the daily routine is.