Art of Living: Chocolate and Meditation

In this session, enjoy some delicious chocolate along with a deep guided meditation – combining the experience of the senses and moving beyond the senses. We will also learn about the four key sources of energy and explore principles of healthy eating habits from the ancient Ayurvedic scriptures. Additionally, in every session, you will
be introduced to the Art of Living Part 1 program, where the powerful SKY breath meditation technique is taught, which is practiced by over 400 million people around the world. Developed by Gurudev Sri Sri Ravi Shankar, Art of Living mind/ body meditation techniques will introduce immediate and helpful ways to increase health and happiness no matter how busy the daily routine is.