Description
This class is focused on the ins and outs of creating a sustainable running program that includes strength training for runners and how best to prepare people for the demands of running. This program was designed and taught by physical therapist Dr. Ryan Bessette, in hopes to mitigate injury to keep you doing what you love. This class also includes how to design a running program that you can progress and how to combine the strength training/ prehab with your running program.
Dr. Ryan Bessette is the owner of Black Sheep Performance, a physical therapy practice in Burlington, MA.
