Description
Practicing Tai Chi regularly helps reduce stress, improve balance and coordination, strengthen immune systems, and develop body awareness and confidence. This class is a continuation of the “Tai Chi IV” class. Students will continue to learn the new moves in the 3rd Section of the Tai Chi form, while reviewing what we had learned in the “Tai Chi III” and “Tai Chi IV” classes. Both the first and second sections of the Tai Chi form will be reviewed and further refined along with deep breathing exercises in each class. Emphasis will be on practicing and doing the moves correctly and with fluidity. The Eight Pieces of Brocade Qigong will again be used as warm-up exercises before practicing the Tai Chi form. Wear loose, comfortable clothes and soft-soled shoes, such as flat sneakers. Outdoor shoes are not permitted inside the studio.
