Description
Developed by F.M. Alexander in the 1890’s the Alexander Technique focuses on the relationship between the head, neck and back and aims to improve and restore the body’s natural relationship and rhythm. In this introductory workshop, the principles and benefits of the Alexander Technique will be discussed and demonstrated. Some benefits may include: relief from neck and back pain, improved performance in music, theater, dance, sports, as well as relief from chronic health problems (asthma, sciatica). Each student will receive brief one-on-one instruction from the teacher, and the class will also learn group exercises that they can practice at home.
