Description
Qi Gong has a very long history and has played a very important role in the development of traditional Chinese medicine, Chinese culture and religion. The Fundamentals of Qi Gong are derived from the fundamental physical and mental practices of meditation. They encompass gentle and deliberate movements along with training in mindfulness. By engaging in these foundational exercises, one can promote the flow of energy through the body’s meridians and joints, while also enhancing the circulation of Qi and blood to prepare for subsequent meditation practice. Qi Gong not only promotes joint relaxation and enhances Qi and blood circulation, but also exhibits significant efficacy in the rehabilitation of various chronic ailments, including arthritis, hypertension, insomnia, chronic fatigue syndrome, anxiety disorders, certain chronic digestive system diseases, as well as numerous spine-related conditions.
