Lexington Community Education
“It’s the poet’s job to figure out what’s happening within oneself, to figure out the connection between the self and the world, and to get it down in words that have a certain shape, that have a chance of lasting.”
-Galway Kinnell (1927-2014)
All Courses >> EXERCISE & DANCE >> Joyful Yoga - Fridays

Joyful Yoga - Fridays (EYF2)
Start Date:Friday, January 12 (10 meetings)Location: Hancock
Instructor: Linda DelMonte Meeting Time: 12:00 PM - 1:15 PM
Tuition: $190($140 for seniors)Status: Running/Still Openings

Students of all ages, levels, and abilities can enjoy this style of yoga, known as a “celebration of the heart.” This is yoga that combines a Kripalu (heart-centered) and a detail-oriented style, where your pose will originate within your body and move to the outside of the body. We will work on finding balance, distributing weight equally, and aligning the body in a therapeutic way that will keep you safe while practicing. Gain strength and flexibility while finding the connection of body, mind and spirit. Yoga mat required. Wear comfortable, loose fitting clothing, and bare feet. Class will meet: January 12, 19, 26; February 2, 9; March 2, 9, 16, 23; and April 6.