Lexington Community Education
Don't play what's there, play what's not there.
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All Courses >> MIND & BODY >> Soothing Pain - Naturally

Soothing Pain - Naturally (MCHP)
Start Date:Thursday, March 15 (1 meetings)Location: 229, LHS
Instructor: Rick Clerici Meeting Time: 7:00 PM - 8:30 PM
Tuition: $33($33 for seniors)Status: Running/Still Openings

Pain is an all too common experience. From old sports and work injuries to arthritis and pain syndromes, pain can span the range from difficult to disabling. Pain compromises movement, sleep, work and leisure life. One of the great challenges is to adequately manage pain without becoming addicted to pain killers. In fact pain treatment is one of the most common paths to opioid addiction.
This presentation will explore natural tools for pain management including sleep improvement, visualization, breathing techniques and meditation exercises. Natural techniques can decrease or eliminate the need for pain medications.
Try these powerful pain management techniques and improve the quality of your life.

Rick Clerici C.Ht. is a certified hypnotherapist, certified clinical sleep educator and behavioral sleep therapist. Rick has worked for the past 29 years with issues surrounding sleep, anxiety/panic and creating change strategies. Rick has helped thousands of people in his private practice and in corporations and universities to create the changes that they desire.