Lexington Community Education
Since the age of fifteen poetry has been my ruling passion and I have never intentionally undertaken any task or formed any relationship that seemed inconsistent with poetic principles.
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All Courses >> MIND & BODY >> Health Coaching for Midlife Women: Creating Positive Change

Health Coaching for Midlife Women: Creating Positive Change (MCRE)
Start Date:Wednesday, January 17 (4 meetings)Location: 226, LHS
Instructor: Pam Wolfson Meeting Time: 7:00 PM - 8:30 PM
Tuition: $60($45 for seniors)Status: Running/Still Openings

Health Coaching empowers women to make positive changes hat can improve their health and well being.  Women in mid-life often want to reduce stress, become fit, and lose weight. By creating a wellness plan and setting specific goals, women begin to take charge of their health. Coaching helps women break larger goals into "do-able" steps that add up to success, resulting in increased self-esteem. A health coach guides the group by asking questions, listening carefully and leading brainstorming exercises. In this group coaching experience, participants (45 to 60 years of age) will have a great opportunity to support and learn from each other. Please bring a notebook and pen to class.

Pam Wolfson is a certified health coach whose range of
teaching includes programs at Atrius Health and Mystic Valley Elder Services. She has an extensive background in healthcare consulting; see www.wolfson-wellness.com