Description
Starting with roots in the Nia Technique, and incorporating Sacred Circle dance, we will explore how to achieve physical and emotional well-being through movement and dance. The class will combine core and breathing exercises, blending elements of martial arts and dance in a mindful form of movement. Circle Dance is a means for joy, connecting with others, awareness and healing. Also known as Sacred Dance or World Dance, it was born at Findhorn, a spiritual community in Scotland and spread across the world. We will practice a variety of dances from various cultures.
Lisa Jones has been studying wellness and teaching dance for more than two decades. She has been a Nia instructor since 2004 teaching thousands of individuals and supporting their journeys into the body/mind realm; teaching at dance, wellness, and yoga studios; city recreation departments; and hospitals on four continents.
Carol Wilkinson has studied and practiced Tai chi for over 25 years and, the art of moving meditation through multiple dance forms including Sacred Belly dance and Sacred Circle dance. For decades she has explored the art of being present and finding calm and peace through movement and visualization.
