Description
Stay active and energized with Aerobic Dance, a music-driven workout designed for adults of all ages and fitness levels. This class blends easy-to-follow dance routines with aerobic movement to support cardiovascular health, coordination, and overall well-being. No dance experience is required—just a willingness to move at your own pace in a supportive environment.
The class is led by an experienced instructor who started dancing from a young age and became a professional performer, later bringing her passion for teaching to the U.S., with classes in the Boston area. With years of experience performing in theaters, her true joy lies in helping others discover confidence, strength, and joy through movement. She believes that dance uplifts the body and spirit—and brings out the best in everyone.
