Ayurvedic Cooking from India

Ayurvedic cooking is a holistic, personalized, and mindful approach to preparing food that acts as medicine to balance the body’s three doshas—Vata, Pitta, and Kapha. It emphasizes using fresh, seasonal, and whole ingredients, incorporating sweet, sour, salty, bitter, and pungent tastes. This class will provide an introduction to this ancient form of medicinal cooking, using healing spices like ginger, turmeric, and cumin to optimize digestion, immunity, and overall well-being. Here’s to our health!!