Breathing: Your Best Medicine

Description

Harness one of the most powerful tools for health and well-being: your breath. This immersive course introduces participants to proven mindful and yogic breathing practices that enhance stress resilience, optimize energy, improve focus, and support nervous system regulation. Under the guidance of a seasoned breathwork practitioner with 30 years of experience, you will learn practical techniques that can be immediately applied to improve physical, mental, and emotional well-being. Whether your goal is to enhance resilience, well-being, and personal growth, you will leave with a toolkit of actionable breathing strategies to support lasting positive change. This course offers information for a pathway to unlock the restorative and empowering potential of intentional breathing. Please bring a yoga mat.

Lisa Jones is an internationally-recognized and credentialed Conscious Breathing Practitioner since 1998, completing 3 years of training in 2 Breathwork traditions. She has  has taught over 10,000 individuals, supporting their journeys into the body/mind realm through her workshops and private sessions.  Lisa was the owner of Nia NH and Yoga, teaching there, at numerous holistic centers and, introductory workshops at Universities and hospitals for 2 decides before sharing her expertise with Holistic centers, plant medicine venues, and Termazcals (sweat lodges) in Ecuador, Mexico, India, Denmark, and Germany.