Mindful Mama
$30.00
This class is currently full or closed. Please use the wait list form to be added to the wait list.
Description
In this heart-centered class and supportive environment, learn easy mindfulness techniques and tools to nurture
yourself and utilize at home with your baby. Together we will use breathwork, movement, visualization exercises, bonding rituals and more. Leave with a feeling of restored inner calm.
Start Date: 1/6/26, 1 meeting
Class Time: 10:30 AM - 11:30 AM
Day of Week: Tuesday
Location: Follen Church
Instructor: Sheryl White
Status: Closed
