Description
Welcome to Power8: Power8 is eight sequential exercises which, when done daily with balance, target a strong core, a flexible spine, and great posture. You’ll begin by learning a gentle balance or strength modification for each exercise. Practice them daily (6-7 days a week) at home in the morning, for about 8-10 minutes. It takes at least a month of daily practice for you to own the exercises without modification. Note: Have a mat ready, wear comfortable clothes, and workout in socks is recommended
John Deming has spent more than 20 years refining mat exercises to improve his own posture, core strength, and flexibility. He’s taken years of Yoga and Pilates classes and is an ACE certified personal trainer as well as a retired Lexington Speech Pathologist.
