Resilient Recovery: Tips for Healing through Mindfulness, Creativity, and Practical Joy

Whether you are recovering—or preparing to recover—from surgery, injury, illness, or a short- or long-term health condition, this class offers practical, compassionate tools that support healing beyond traditional medical care. Through mindfulness, writing, gentle movement, creativity, and meaningful mental engagement, you’ll explore ways to stay cognitively and emotionally connected while honoring your body’s needs. This hands-on class guides you through a range of accessible strategies, helping you discover what feels most supportive and realistic for you to use independently. All approaches are adaptable for different energy levels and abilities, with an emphasis on enjoyable, sustainable practices that build resilience and invite moments of joy. You’ll leave with tools that make recovery feel less overwhelming and more within your control.