Traditional Chinese Medicine for Everyday Health

Join us for a free wellness lecture introducing practical approaches from Traditional Chinese Medicine (TCM) to help you maintain a healthy, balanced body in daily life. In this session, you will learn: Practical methods to support daily wellness and energy; How to maintain health through proper diet; daily activities, and exercise; How to prevent common discomforts and improve body balance through movement, nutrition, and self-care, and how to relieve common aches and pains (neck, shoulders, back, knees, etc.) through simple self-massage techniques. This lecture is suitable for adults of all ages and fitness levels. No prior experience with Traditional Chinese Medicine is required. The content is easy to follow and focuses on techniques you can practice at home.

Tian Wen is a Massachusetts-licensed acupuncturist, senior Traditional Chinese Medicine practitioner, and educator based in Boston. She has over 27 years of clinical experience in acupuncture and Chinese medicine. From 2008 to 2020, she taught at the New England School of Acupuncture at MCPHS University, specializing in Chinese herbal medicine, classical texts, and advanced acupuncture techniques. Her work integrates classical medical theory with modern clinical practice, with a focus on musculoskeletal and meridian disorders. She is an international lecturer, published researcher, and continuing education instructor for professional acupuncture organizations in the United States and Canada.

This class is free but pre-registration is required.