Yoga and Mindfulness for Teens (Grades 6-8)

This six-week fall program offers participants a weekly opportunity to build self-awareness, emotional intelligence, and mindfulness through yoga, meditation, journaling, and creative art projects. Each week focuses on a different theme—such as Grounding & Self-Awareness, Emotions & Energy, Strength & Resilience, and Confidence & Gratitude—giving students practical strategies to manage stress, regulate emotions, and grow in self-confidence. Through guided meditations and mindful movement, participants will learn calming techniques to ease anxiety and improve focus. Supported by games, vision boards, and reflection activities, this program creates a fun, safe, and encouraging space for children to explore their feelings and develop lifelong well-being skills.