In this 90 minute presentation attendees will learn techniques for overcoming common sleep problems like “trouble falling asleep,” “difficulty staying asleep,” “excessive thinking,” “waking too early,” “Sunday night insomnia,” “chronic insomnia,” “shift-work difficulties” and “daytime sleepiness.” This hands on presentation has helped many people to begin getting better sleep almost immediately. A guided relaxation exercise teaches techniques for initiating sleep and returning to sleep. Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep.

 

The Art Image:

The Moon and Sleep

Artist: Simeon Solomon 1840-1905
Date: 1894
Classification: painting
Medium: Oil paint on canvas
Dimensions: support: 514 x 762 mm

Presented by Miss Margery Abrahams in memory of Dr Bertram L. Abrahams and Jane Abrahams 1973

 

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Fixing Our Broken Sleep

In this 90 minute presentation attendees will learn techniques for overcoming common sleep problems like “trouble falling asleep,” “difficulty staying asleep,” “excessive thinking,” “waking too early,” “Sunday night insomnia,” “chronic insomnia,” “shift-work difficulties” and “daytime sleepiness.” This hands on presentation has helped many people to begin getting better sleep almost immediately. A guided relaxation exercise teaches techniques for initiating sleep and returning to sleep. Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep.

 

The Art Image:

The Moon and Sleep

Artist: Simeon Solomon 1840-1905
Date: 1894
Classification: painting
Medium: Oil paint on canvas
Dimensions: support: 514 x 762 mm

Presented by Miss Margery Abrahams in memory of Dr Bertram L. Abrahams and Jane Abrahams 1973

 

Read More

Fixing Our Broken Sleep

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Private music lessons and all group classes listed on this site will meet virtually using the online live video learning platform called ZOOM. A secure "invitation to class" will be emailed to you after you register and before the day of the first class. In accordance with the Lexington Public Schools, the Lexington Community Education physical office will be closed until (at least) 5/4/20. For more information, or general questions please email us at LCE@lexingtonma.org